top of page

Online coaching

60183190_10213542485108562_4872442768686

Train to Win

Elite OCR Training For the Competitive Racer

  • Unlimited communication

  • Monthly Training Calendar

  • In-App Performance Endurance Tracking via Training Peaks

  • Customized weekly programming

  • Session analysis

  • Pre/Post activity comments

  • Race-Specific Periodization

  • Customized strength programs 

  • Unlimited programming changes

  • Unlimited text, DM’s, email and calls per day

  • Monthly Virtual Meeting

  • Ongoing testing and results analysis

  • Experienced based nutrition advice

  • Race Report Review

Image-23.jpg

Train Stronger

Complete OCR Training For the Weekend Warrior

  • In-App Performance Endurance Tracking via Training Peaks

  • Monthly Training Calendar

  • Customized weekly programming

  • Session analysis

  • Pre/Post activity comments

  • A Race Planning and Periodization

  • Sport-Specific Strength programs

  • 1 x Weekly programming change

  • Maximum 1 text, DM, email per day

  • Maximum 1 Video Meeting per Month 

  • Communication available – Mon – Sun

  • Start -up testing phase and results phone consultation

  • Ongoing testing and results analysis

  • Experience based nutrition advice

Image-24.jpg

Train Safer

Injury Prevention Training For the Novice OCR Racer

  • In-App Base-Building Endurance Training via Training Peaks

  • Customized Monthly Calendar

  • Personalized daily workout

  • Injury Prevention Strength Training

  • Limited communication

  • A Race Plan

  • Threshold testing

Image-11.jpg

Train Stronger Together

Complete OCR Training For Team of Weekend Warrior

  • ​In-App Performance Endurance Tracking via Training Peaks

  • Monthly Training Calendar

  • Customized weekly programming for the team

  • Session analysis

  • Pre/Post activity comments

  • "A" Race Planning and Periodization

  • Sport-Specific Strength programs for the team

  • 1 x Weekly programming change for the team

  • Maximum 1 text, DM, email per day to the team

  • Maximum 1 Video Meeting per Month with the team

  • Communication available – Mon – Sun

  • Start -up testing phase and results phone consultation

  • Ongoing testing and results analysis

  • Experience based nutrition advice

​

Team training does not need to be completed together daily

bottom of page